When the temperature rises, reach for one of these refreshingly cold salads. They're perfect for a steaming hot summer day.
57 Cold Salads to Make When the Weather Gets Hot
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Southwestern Pasta Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I created this southwestern pasta salad for a friend of mine who owns a catering business. I was told it was a hit at her events. —Valonda Seward, Coarsegold, California
Nutrition Facts:
3/4 cup: 203 calories, 6g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 32g carbohydrate (3g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Southern Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This Southern potato salad is perfect for a church supper or potluck. The pickles add extra sweetness. —Gene Pitts, Wilsonville, Alabama
Nutrition Facts:
3/4 cup: 377 calories, 26g fat (4g saturated fat), 169mg cholesterol, 275mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 8g protein.
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Juicy Watermelon Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan
Nutrition Facts:
1 cup: 232 calories, 20g fat (5g saturated fat), 10mg cholesterol, 295mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 4g protein.
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Turkey and Pasta Ranch Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This easy pasta salad is loaded with fresh veggies, and the classic ranch dressing makes it appealing to kids. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1-2/3 cups: 256 calories, 11g fat (2g saturated fat), 50mg cholesterol, 383mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.
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Bacon Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Everyone in my family loves this bacon avocado salad—even the younger kids! The recipe’s been shared too many times to count. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts:
1-1/3 cups: 339 calories, 31g fat (7g saturated fat), 22mg cholesterol, 626mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 9g protein.
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Macaroni Salad Recipe
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This macaroni salad recipe is a refreshingly light take on an all-time favorite. It's perfect for a fast weeknight dinner or a festive weekend barbecue. —Dorothy Bayes, Sardis, Ohio
Nutrition Facts:
3/4 cup: 115 calories, 2g fat (0 saturated fat), 27mg cholesterol, 362mg sodium, 21g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.
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Heirloom Tomato Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This is a simple yet elegant dish that always pleases. Not only is it tasty, but it is healthy, too. The more varied the colors of the tomatoes you choose, the prettier the salad will be. —Jess Apfe, Berkeley, California
Nutrition Facts:
2/3 cup: 75 calories, 5g fat (1g saturated fat), 0 cholesterol, 161mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Broccoli Almond Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
This colorful broccoli almond salad is easy to make in advance. Add the nuts and bacon just before serving so they stay nice and crunchy. —Margaret Garbade, Tulsa, Oklahoma
Nutrition Facts:
3/4 cup: 236 calories, 17g fat (3g saturated fat), 1mg cholesterol, 180mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 3g protein.
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Blood Orange Avocado Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
My refreshing side salad is such a nice addition to dinner. Use regular oranges if you can’t find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup: 241 calories, 16g fat (3g saturated fat), 2mg cholesterol, 89mg sodium, 24g carbohydrate (17g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch.
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Chicken Pasta Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois
Nutrition Facts:
1-1/2 cups: 263 calories, 6g fat (1g saturated fat), 20mg cholesterol, 405mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 16g protein. Diabetic exchanges: 2 starch, 1 lean meat, 1 fat.
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Sweet & Sour Squash Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. —Opal Shipman Levelland, Texas
Nutrition Facts:
3/4 cup: 241 calories, 10g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 38g carbohydrate (30g sugars, 2g fiber), 2g protein.
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Summertime Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
3/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 108mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
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Garden Pesto Pasta Salad
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
My family and I live on a homestead in the Missouri Ozarks and produce much of our own food. In the summer, when the garden is bursting with fresh vegetables and it’s too hot to cook, I like to use the season's veggies for pesto pasta salad and other cool meals. —Sarah Mathews, Ava, Missouri
Nutrition Facts:
3/4 cup: 267 calories, 17g fat (3g saturated fat), 5mg cholesterol, 431mg sodium, 24g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch.
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Old-Fashioned Potato Salad
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We live at the edge of Pennsylvania Dutch Country, where there are lots of small farms. Country markets are plentiful here, so potatoes are a staple. I use them up in this delicious old-fashioned potato salad recipe. —Nancy Grove-Nichols, Dillsburg, Pennsylvania
Nutrition Facts:
3/4 cup: 231 calories, 15g fat (4g saturated fat), 85mg cholesterol, 265mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 4g protein.
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Cauliflower Broccoli Salad
Total Time
15 min
Servings
20 servings
From the Recipe Creator:
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. —Linda Kangas, Outlook, Saskatchewan
Nutrition Facts:
3/4 cup: 248 calories, 22g fat (4g saturated fat), 19mg cholesterol, 269mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 6g protein.
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Creamy Potato Salad Recipe
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My grandma makes the best potato salad, but she doesn’t use a recipe! So I watched while she put together “a little of this and a little of that” and jotted a creamy potato salad recipe that comes close. The dressing also works well for making deviled eggs. —Jill Steiner, Hancock, Minnesota
Nutrition Facts:
3/4 cup: 451 calories, 37g fat (8g saturated fat), 122mg cholesterol, 269mg sodium, 24g carbohydrate (7g sugars, 2g fiber), 6g protein.
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Avocado & Artichoke Pasta Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts:
3/4 cup: 188 calories, 10g fat (1g saturated fat), 3mg cholesterol, 248mg sodium, 21g carbohydrate (1g sugars, 2g fiber), 6g protein.
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Ham and Swiss Salad in a Jar
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Home cook Stacy Huggins from Valley Center, California, sent us a great recipe for a ham and Swiss salad, and we turned it into this lunchbox-friendly version. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 691 calories, 54g fat (14g saturated fat), 344mg cholesterol, 1110mg sodium, 18g carbohydrate (8g sugars, 5g fiber), 36g protein.
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Cajun Potato Salad
Total Time
30 min
Servings
20 servings
From the Recipe Creator:
Here in Louisiana, we love dishes that have a little kick! This one does the trick. —Amanda West, Sibley, Louisiana
Nutrition Facts:
3/4 cup: 229 calories, 10g fat (2g saturated fat), 81mg cholesterol, 400mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 5g protein.
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Tangy Cilantro Lime Confetti Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love standout salads that burst with flavor—the kind that make you feel as if you're splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. —Jasey McBurnett, Rock Springs, Wyoming
Nutrition Facts:
1 cup: 187 calories, 12g fat (2g saturated fat), 0 cholesterol, 526mg sodium, 20g carbohydrate (10g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 2 fat, 1/2 starch.
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Cauliflower Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Nutrition Facts:
3/4 cup: 61 calories, 2g fat (0 saturated fat), 54mg cholesterol, 375mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Rice Salad
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
My family and friends all love this salad, which they’ve referred to as “the Greek salad.” No matter what you’re looking for—something with the Greek flavors you love, or just a healthy, simple salad—it will not disappoint! If you’d like, substitute orzo for the rice. —Sarah Hawkins, Wanatah, Indiana
Nutrition Facts:
3/4 cup: 55 calories, 3g fat (2g saturated fat), 10mg cholesterol, 291mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Fresh Summer Pasta Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
While preparing lunch, I made this summer pasta salad for dinner. It was fast and easy; delicious and colorful. We love to enjoy the fresh fruits and veggies in season. I served this salad with almond crackers and sharp cheddar slices. So tasty! —Cathy Orban, Chandler, Arizona
Nutrition Facts:
3/4 cup: 357 calories, 23g fat (4g saturated fat), 25mg cholesterol, 651mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 10g protein.
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Ravishing Radish Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Showcase radishes in all their glory with a fresh, crunchy salad. Herbs and fennel take it up another notch. —Maggie Ruddy, Altoona, Iowa
Nutrition Facts:
2/3 cup: 177 calories, 15g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
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Nicoise Salad
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
This garden-fresh salad is a feast for the eyes as well as the palate. Add some crusty bread and you have a mouthwatering meal. —Marla Fogderud, Mason, Michigan
Nutrition Facts:
1 salad: 613 calories, 49g fat (8g saturated fat), 242mg cholesterol, 886mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 26g protein.
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French Potato Salad
Total Time
25 min
Servings
6 cups
From the Recipe Creator:
French potato salad is vinegar-based instead of creamy, made with Dijon mustard, olive oil, scallions or shallots, and fresh herbs. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 201 calories, 9g fat (1g saturated fat), 0 cholesterol, 239mg sodium, 29g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 2 fat.
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Strawberry Pasta Salad
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Bow tie pasta with strawberries makes a refreshing salad, especially with a little chopped mint. I multiply it for leftovers. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts:
2/3 cup (calculated without coconut): 153 calories, 6g fat (1g saturated fat), 1mg cholesterol, 96mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
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Green Bean Potato Salad
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas
Nutrition Facts:
3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
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Almond-Apricot Chicken Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Here's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing can't be beat. —Susan Voigt, Plymouth, Minnesota
Nutrition Facts:
1 serving: 411 calories, 24g fat (6g saturated fat), 52mg cholesterol, 524mg sodium, 31g carbohydrate (10g sugars, 4g fiber), 17g protein.
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Potato Salad with Apples
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
This potato salad with apples is a wonderful variation on an American summertime standby. Since Idaho is the potato state and a lot of apples are also grown here, I thought this would be an excellent recipe to represent my area. —Mary Pipkin, Melba, Idaho
Nutrition Facts:
3/4 cup: 244 calories, 13g fat (2g saturated fat), 11mg cholesterol, 409mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 5g protein.
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Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
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Grilled Potato Salad
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
To avoid turning my oven on in the summer, I grill just about everything—including this creamy grilled potato salad. My friends have dubbed this ‘The Best Potato Salad You’ll Ever Put in Your Mouth!—and I love that! —Gayle Robinson, Carrolton, Georgia
Nutrition Facts:
3/4 cup: 209 calories, 8g fat (1g saturated fat), 75mg cholesterol, 651mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Cranberry and Roasted Beet Salad
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I created this as a healthy, tasty side dish to complement Christmas dinner. This enticing substitute for cranberry relish is excellent with turkey. Even the children loved it! Serve the beet blend alone or on a bed of salad greens. —Brianna St. Clair, Worland, Wyoming
Nutrition Facts:
2/3 cup: 212 calories, 11g fat (4g saturated fat), 24mg cholesterol, 278mg sodium, 25g carbohydrate (19g sugars, 5g fiber), 6g protein. Diabetic exchanges: 2 fat, 1 starch, 1 vegetable.
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Instant Pot Potato Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
I rarely make potato salad because it can be somewhat time-consuming. However, now that I know I can quickly cook the potatoes in a pressure cooker, I’ll be making this much more often! We prefer this Instant Pot potato salad with unpeeled red potatoes, but you can use another potato—with or without the skin. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
3/4 cup: 247 calories, 18g fat (3g saturated fat), 3mg cholesterol, 471mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 3g protein.
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Grilled Asian Chicken Pasta Salad
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This cool noodle salad makes a great casual one-bowl dinner. —Sharon Tipton, Casselberry, Florida
Nutrition Facts:
1-1/3 cups: 478 calories, 16g fat (3g saturated fat), 63mg cholesterol, 321mg sodium, 51g carbohydrate (6g sugars, 3g fiber), 32g protein.
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Loaded Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Get a load of this loaded potato salad with sour cream, bacon, shredded cheddar, green onions and more. The ingredients come together to give you all the richness of restaurant potato skins at your next picnic. —Monique Boulanger, Greenwood, Nova Scotia
Nutrition Facts:
3/4 cup: 365 calories, 28g fat (7g saturated fat), 24mg cholesterol, 497mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 7g protein.
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Tortellini Caesar Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This salad was served at a dear friend's baby shower by a health-conscious friend, who suggested the dressing be prepared with low-fat or fat-free ingredients. Either way, the creamy dressing has plenty of garlic flavor and coats the pasta, romaine and croutons nicely. —Tammy Steenbock, Sembach Air Base, Germany
Nutrition Facts:
1 cup (calculated without tomatoes): 237 calories, 14g fat (4g saturated fat), 17mg cholesterol, 327mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 8g protein.
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Homemade Potato Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This homemade potato salad recipe doesn’t have many ingredients, so it isn’t as colorful as many that you find nowadays. But Mama made it the way her mother did, and that’s the way I still make it today. Try it and see if it isn’t one of the best-tasting potato salads you have ever eaten! —Sandra Anderson, New York, New York
Nutrition Facts:
1 cup: 231 calories, 11g fat (2g saturated fat), 113mg cholesterol, 323mg sodium, 27g carbohydrate (8g sugars, 2g fiber), 6g protein.
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Greek Orzo Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This tart, refreshing salad is a big hit in my home. All the tasty toppings—including red onions, tomatoes, olives, feta cheese and a zesty dressing—give it extra interest. —Judy Roberts, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 167 calories, 6g fat (1g saturated fat), 4mg cholesterol, 427mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Make-Ahead Hearty Six-Layer Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This salad is an all-time favorite. I reach for the recipe whenever I need a dish to pass. It is easy to make, can be assembled ahead of time and looks marvelous. —Noreen Meyer, Madison, Wisconsin
Nutrition Facts:
3/4 cup: 310 calories, 22g fat (5g saturated fat), 84mg cholesterol, 287mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 14g protein.
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Grilled Firecracker Potato Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
I can eat potato salad like crazy. A little spice is nice, so I use cayenne and paprika in this grilled salad that comes with its own fireworks. —Ashley Armstrong, Kingsland, Georgia
Nutrition Facts:
1 cup: 265 calories, 20g fat (3g saturated fat), 77mg cholesterol, 398mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 4g protein.
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Loaded Baked Potato Salad
Total Time
1 hour
Servings
20 servings
From the Recipe Creator:
I revamped my mother’s potato salad to taste more like baked potatoes with all the fixin’s, which I love. This loaded baked potato salad is now the most requested dish at family gatherings. Even my mother asked for the recipe! —Jackie Deckard, Solsberry, Indiana
Nutrition Facts:
3/4 cup: 315 calories, 21g fat (7g saturated fat), 99mg cholesterol, 587mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 11g protein.
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White Ale Potato Salad
Total Time
35 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
Take this one outside! My grown-up recipe uses beer instead of mayo, so you don't need to worry about keeping it cool. It's a really popular recipe on my blog, girllikestoeat.com. —Jenny MacBeth, Pittsburgh, Pennsylvania
Nutrition Facts:
3/4 cup: 185 calories, 9g fat (3g saturated fat), 15mg cholesterol, 536mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 7g protein.
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Shrimp Avocado Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
3/4 cup avocado mixture: 252 calories, 16g fat (2g saturated fat), 115mg cholesterol, 523mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1/2 starch.
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Creamy Macaroni Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
When we grill, my mother asks me to make this creamy macaroni salad. To make it extra creamy, I like to keep a small amount of dressing separate and stir it in just before serving. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
3/4 cup: 160 calories, 6g fat (1g saturated fat), 5mg cholesterol, 320mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Dilled Potato Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
What’s a picnic without potato salad? This recipe will add delightful new flavor to yours. The spices make the difference. —Cam Cox, Hemet, California
Nutrition Facts:
3/4 cup: 182 calories, 11g fat (2g saturated fat), 8mg cholesterol, 229mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 3g protein.
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Sour Cream Potato Salad
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Italian dressing and horseradish make this sour cream potato salad different from most, plus those ingredients really add some zip! It’s perfect for picnics or potlucks. —Veda Luttrell, Sutter, California
Nutrition Facts:
3/4 cup: 366 calories, 28g fat (6g saturated fat), 114mg cholesterol, 577mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 6g protein.
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Italian Potato Salad
Total Time
20 min
Servings
10 servings
Nutrition Facts:
3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
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Tri-Color Pasta Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
Tackle gatherings with a bright side dish. This tri-color pasta salad with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. —Amanda Cable, Boxford, Massachusetts
Nutrition Facts:
3/4 cup: 149 calories, 4g fat (0 saturated fat), 0 cholesterol, 513mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 4g protein.
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Red Potato Salad Recipe
Total Time
40 min
Servings
17 servings
From the Recipe Creator:
This flavorful red potato salad recipe with egg is the perfect side for summer cookouts. The red potatoes really dress it up. —Margaret Blomquist, Newfield, New York
Nutrition Facts:
3/4 cup: 276 calories, 17g fat (3g saturated fat), 69mg cholesterol, 309mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 5g protein.
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Green Bean & Corn Medley
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A bright, colorful side option, this quick dish makes any entree look good. Make it with fresh veggies in the summer or as is with frozen in the winter months; either way, it's a winner! —Kimberly Stine, Milford, Pennsylvania
Nutrition Facts:
3/4 cup: 153 calories, 7g fat (4g saturated fat), 15mg cholesterol, 298mg sodium, 21g carbohydrate (4g sugars, 4g fiber), 3g protein.
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Vermicelli Pasta Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
I started making this salad because it’s loaded with peppers, my husband’s favorite. Don’t be surprised when there are no leftovers. —Janie Colle, Hutchinson, Kansas
Nutrition Facts:
3/4 cup: 309 calories, 18g fat (3g saturated fat), 0 cholesterol, 404mg sodium, 30g carbohydrate (5g sugars, 2g fiber), 5g protein.
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Potato Salad with Bacon
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
It isn't a summer cookout without potato salad, but the stuff from the deli just isn't our thing. I toyed with many recipes until I developed this one. Now if I even mention grilling or barbecuing, it's my family's top request for a side. —Paul Cogswell, League City, Texas
Nutrition Facts:
3/4 cup: 424 calories, 36g fat (7g saturated fat), 20mg cholesterol, 1147mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 7g protein.
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Ranch Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I make this creamy ranch potato salad with cheese, bacon and ranch salad dressing. My sister asked for the recipe as soon as she tried it. —Lynn Breunig, Wind Lake, Wisconsin
Nutrition Facts:
1 cup: 316 calories, 22g fat (6g saturated fat), 27mg cholesterol, 649mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 9g protein.